It's called: The Ageproof Method: 12 Biohacks for A Long and Strong Life
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Ageproof.me will be the place to learn how to turn back the clock and become biologically younger. Whatever your age, gender or current health, you can apply 12 "biohacks" to reset your biology and live a more vital, energetic and stronger life. The Ageproof Method is based on Four Pillars, each supported by three building blocks:
Mindset is built by Conscious Intention, Habit Making and Mindfulness Training.
Reset is built by Detoxification, Hormone Balance and Microbiota Optimization.
Fuel is built by Diet Selection, Superfood Boosters and Nutraceutical Support.
Move is built by Mobility, Cardiovascular Conditioning and Functional Strength.
I'm the Editor and Cheif Biohacker of GarmaOnHealth, which will soon become Ageproof.me. I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body,d