Chapter 1 Resource Page

This is the Resource Page for Chapter 1 of The Ageproof Method, where you will find products, courses and footnotes pertaining to Habits.

PRODUCTS

Hold a dumbbell in your right hand at mid-shin level with your knees bent and a slight hinge in your hips. Pull the weight up as you explosively straighten your knees and hips. (If you stand on your tiptoes, that’s okay.) As the weight reaches shoulder height, extend your right arm straight up. That’s 1 rep. Start with your right arm on the first set; alternate between arms every set after that.

Hold a dumbbell in your right hand at mid-shin level with your knees bent and a slight hinge in your hips. Pull the weight up as you explosively straighten your knees and hips. (If you stand on your tiptoes, that’s okay.) As the weight reaches shoulder height, extend your right arm straight up. That’s 1 rep. Start with your right arm on the first set; alternate between arms every set after that.

COURSES

Hold a dumbbell in your right hand at mid-shin level with your knees bent and a slight hinge in your hips. Pull the weight up as you explosively straighten your knees and hips. (If you stand on your tiptoes, that’s okay.) As the weight reaches shoulder height, extend your right arm straight up. That’s 1 rep. Start with your right arm on the first set; alternate between arms every set after that.

Hold a dumbbell in your right hand at mid-shin level with your knees bent and a slight hinge in your hips. Pull the weight up as you explosively straighten your knees and hips. (If you stand on your tiptoes, that’s okay.) As the weight reaches shoulder height, extend your right arm straight up. That’s 1 rep. Start with your right arm on the first set; alternate between arms every set after that.

CHAPTER 1 FOOTNOTES

Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me
1. Garma, Joe, When the Rain Falls, 1997: www.ageproof.me